Cognitive Restructuring: A Therapy Handbook Cognitive restructuring is a core technique of therapy designed to help individuals identify and alter unhelpful thinking styles. It's all about becoming more aware of your spontaneous thinking and challenging their validity. These beliefs often appear without conscious effort and can significantly impac

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By identifying unhelpful thought patterns and shifting them with more balanced ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through structured exercises and strategies, CBT equips individuals with the tools to